:root{--navy: #0B1F3A;--navy-800: #132C4F;--teal: #0E7490;--teal-600: #0891B2;--green: #15B57A;--green-600: #0E9F6A;--bg: #F4F7FA;--card: #FFFFFF;--line: #E2E8F0;--muted: #64748B;--muted-2: #94A3B8;--danger: #DC2626;--amber: #B45309;--radius: 20px;--radius-sm: 14px;--shadow: 0 10px 30px rgba(11, 31, 58, .08);--shadow-lg: 0 18px 50px rgba(11, 31, 58, .16);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:#e9eef4;color:var(--navy);-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,textarea,select{font-family:inherit}a{color:var(--teal);text-decoration:none}.shell{max-width:460px;margin:0 auto;min-height:100dvh;background:var(--bg);position:relative;display:flex;flex-direction:column;box-shadow:0 0 60px #0b1f3a1f}.screen{flex:1;padding:18px 18px 24px;padding-top:max(18px,env(safe-area-inset-top));overflow-x:hidden}.screen.with-nav{padding-bottom:96px}.screen.center{display:flex;flex-direction:column;justify-content:center}.screen.login-bg{background:linear-gradient(160deg,var(--navy) 0%,#123254 55%,var(--teal) 130%)}.brand{font-weight:800;letter-spacing:.18em;font-size:26px}.brand .plus{color:var(--green)}h1{font-size:24px;margin:0 0 6px;font-weight:800;letter-spacing:-.02em}h2{font-size:19px;margin:0 0 8px;font-weight:700}h3{font-size:15px;margin:0 0 8px;font-weight:700}p{margin:0 0 12px;line-height:1.55}.slogan{color:var(--teal);font-weight:700;letter-spacing:.02em}.muted{color:var(--muted)}.tiny{font-size:12px}.small{font-size:13px}.section-title{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;margin:22px 0 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16px;font-size:13px;border-radius:12px}.btn:disabled{opacity:.55;cursor:not-allowed}.btn-row{display:flex;gap:10px}.card{background:var(--card);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow);margin-bottom:14px;border:1px solid rgba(226,232,240,.7)}.card.flat{box-shadow:none;border:1px solid var(--line)}.card.tap{transition:transform .12s ease,box-shadow .2s ease;cursor:pointer;text-align:left;width:100%;display:block}.card.tap:active{transform:scale(.985)}.card.hero{background:linear-gradient(140deg,var(--navy) 0%,#14365c 60%,var(--teal) 140%);color:#fff}.card.hero .muted{color:#ffffffb3}.card.green{background:linear-gradient(140deg,var(--green) 0%,var(--teal) 130%);color:#fff}.card.locked{opacity:.75}.card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.field{margin-bottom:14px}.field 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9px;border-radius:999px;background:#e6f4f1;color:var(--teal)}.tag.premium{background:linear-gradient(135deg,var(--green),var(--teal));color:#fff}.tag.lock{background:#fef3c7;color:var(--amber)}.tag.green{background:#def7ec;color:var(--green-600)}.progress{height:10px;border-radius:999px;background:#e6ecf3;overflow:hidden}.progress>span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--green),var(--teal));transition:width .5s ease}.ring{--v: 0;width:84px;height:84px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) calc(var(--v) * 1%),#E6ECF3 0)}.ring>div{width:66px;height:66px;border-radius:50%;background:#fff;display:grid;place-items:center;font-weight:800}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.stat{background:var(--card);border-radius:var(--radius-sm);padding:15px;border:1px solid var(--line)}.stat .value{font-size:26px;font-weight:800;letter-spacing:-.02em}.stat 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ease}.sheet{background:#fff;width:100%;max-width:460px;border-radius:24px 24px 0 0;padding:22px;padding-bottom:calc(22px + var(--safe-bottom));animation:slideUp .28s cubic-bezier(.2,.8,.2,1);max-height:88dvh;overflow-y:auto}.sheet .handle{width:44px;height:5px;border-radius:999px;background:var(--line);margin:0 auto 16px}.anim{display:grid;place-items:center;height:210px;position:relative}.anim .stage{position:relative;width:190px;height:190px;display:grid;place-items:center}.breath-circle{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#35D0A6,var(--teal) 70%);animation:breathe 8s ease-in-out infinite;box-shadow:0 0 40px #15b57a66}.breath-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2px dashed rgba(14,116,144,.35);animation:spin 24s linear infinite}.wave{position:absolute;width:130px;height:130px;border-radius:50%;border:3px solid rgba(14,116,144,.5);animation:wave 3s ease-out infinite}.wave.d2{animation-delay:1s}.wave.d3{animation-delay:2s}.pelvic{width:120px;height:150px;border-radius:50% 50% 46% 46%/46% 46% 54% 54%;background:linear-gradient(180deg,#e8f3f6,#cfe7ec);border:2px solid rgba(14,116,144,.35);animation:contract 6s ease-in-out infinite;display:grid;place-items:end center;padding-bottom:16px}.pelvic:after{content:"";width:46px;height:46px;border-radius:50%;border:3px solid var(--teal);opacity:.7}.dot-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.dot-grid i{width:12px;height:12px;border-radius:50%;background:var(--teal);opacity:.3;animation:dotPulse 2.6s ease-in-out infinite}.body-figure{width:74px;height:150px;border-radius:40px;background:linear-gradient(180deg,#dfeef2,#c7e2e9);position:relative;animation:sway 6s ease-in-out infinite}.body-figure:before{content:"";position:absolute;top:12px;left:50%;transform:translate(-50%);width:30px;height:30px;border-radius:50%;background:var(--teal);opacity:.5}.stretch-line{width:6px;height:150px;border-radius:999px;background:linear-gradient(180deg,var(--green),var(--teal));animation:stretchBar 4s ease-in-out infinite}.mobility-arc{width:140px;height:140px;border-radius:50%;border:8px solid transparent;border-top-color:var(--green);border-right-color:var(--teal);animation:spin 5s linear infinite}.strength-bar{width:40px;height:140px;border-radius:14px;background:linear-gradient(180deg,var(--teal),var(--navy));animation:lift 3s ease-in-out infinite}.counter{font-size:34px;font-weight:800;letter-spacing:-.03em}@keyframes breathe{0%,to{transform:scale(.72)}45%{transform:scale(1.08)}60%{transform:scale(1.08)}}@keyframes wave{0%{transform:scale(.6);opacity:.8}to{transform:scale(1.25);opacity:0}}@keyframes 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10px;border-radius:999px}.badge-status.INITIAL_ACCESS{background:#fef3c7;color:#92400e}.badge-status.PREMIUM_ACTIVE{background:#def7ec;color:#0e9f6a}.badge-status.BLOCKED{background:#fee2e2;color:#991b1b}.badge-status.PAYMENT_PENDING{background:#e0e7ff;color:#3730a3}.center-text{text-align:center}.mt{margin-top:16px}.mt-lg{margin-top:28px}.mb{margin-bottom:16px}.hero-logo{font-size:40px;font-weight:800;letter-spacing:.2em;color:#fff}.hero-logo .plus{color:#35d0a6}.link-row{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid var(--line);color:var(--navy);font-weight:600;font-size:14.5px}.link-row:last-child{border-bottom:none}.link-row .arrow{color:var(--muted-2)}.code-box{background:var(--navy);color:#7dd3fc;border-radius:14px;padding:14px;font-family:ui-monospace,monospace;font-size:12px;word-break:break-all;max-height:120px;overflow:auto}.pin-pad{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.pin-pad button{padding:18px;border-radius:16px;background:#fff;border:1px solid var(--line);font-size:20px;font-weight:700}.pin-dots{display:flex;gap:12px;justify-content:center;margin:18px 0}.pin-dots i{width:14px;height:14px;border-radius:50%;border:2px solid var(--teal)}.pin-dots i.filled{background:var(--teal)}.spinner{width:26px;height:26px;border-radius:50%;border:3px solid rgba(255,255,255,.35);border-top-color:#fff;animation:spin .8s linear infinite;margin:0 auto}.spinner.dark{border-color:var(--line);border-top-color:var(--teal)}.loading-screen{display:grid;place-items:center;min-height:100dvh}.skeleton{background:linear-gradient(90deg,#e6ecf3 25%,#f1f5f9,#e6ecf3 75%);background-size:200% 100%;animation:shimmer 1.4s infinite;border-radius:12px}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}